Hourglass Shape (Home)
49 USD100 USD−51%
- Instant download after payment
- Yours to keep, forever
- Secure payment by card, wallet or InstaPay
What's included
- Full workout plan for all muscles with extra focus on shoulders, back glutes, quads & hamstringshome-friendly
- 3 days a week
- Exercise-alternatives sheet for when equipment isn't available
- Equipment needed: long resistance bands &\ Or dumbbells - pick resistance that suits you
- Clickable video demo for every exercise
- Nutrition guide to calculate your own calories and build your own plan
- Sample Diet Plan PDF to help you get started
- Not suitable for chronic conditions / injuries / pregnancy / breastfeeding / Lipedema
- Shape bundles have no follow-up
- Facebook group access for any questions
- PDF link with all files + Facebook group link sent to your email after payment