Trusted by 300+ clientsStop Guessing. Start Progress.
Whether you're training at the gym or at home, Move gives you a clear plan to build strength, shape your body, and stay consistent.
4.9 rated by 300+ clients
Find Your Plan
Two lengths, add Medical Nutrition if you need it.
1 Month
250 USD
- Customized workout plan
- Customized flexible diet plan
- Weekly WhatsApp follow-up & adjustments
- Calorie guide (video + PDF) + recipe book
- Food scale is a must
- Gym only, for home training, whatsapp first on: 01055135002 to make sure you have equipment
- If you have injuries, a report from your doctor is a must
- You'll receive your program within 4–7 days at most
- Medical nutrition is for insulin resistance, PMOS, hormonal disturbance, thyroid problems, breastfeeding and eating disorders
- After payment, you'll get an email with a link to the intake questionnaire
3 Months
250 USD
- Customized workout plan
- Customized flexible diet plan
- Weekly WhatsApp follow-up & adjustments
- Calorie guide (video + PDF) + recipe book
- Food scale is a must
- Gym only, for home training, whatsapp first on: 01055135002 to make sure you have equipment
- If you have injuries, a report from your doctor is a must
- You'll receive your program within 4–7 days at most
- Medical nutrition is for insulin resistance, PMOS, hormonal disturbance, thyroid problems, breastfeeding and eating disorders
- After payment, you'll get an email with a link to the intake questionnaire
Sign Up
Pick your membership, tell us your goal.
Get Your Plan
Custom nutrition and exercise plan, sent within days.
Weekly Check-In
Real follow-up on WhatsApp, every week.
Move with Intention
Coming soonA full prerecorded video library — we're putting it together now. It'll be free with any active Membership.
Full Video Library
Morning Flow
Evening Wind-Down
300+
Clients Supported
95%
Stay Consistent
A relationship with your body, not a quick fix.
I'm Sarah — I've been through the same ups and downs you might be going through right now. Start, stop, feel motivated, lose motivation, try again. That's exactly why Move exists: I don't believe in extreme plans or quick fixes, just a balanced approach that fits your life, not the other way around.
My goal isn't just to help you change your body — it's to help you understand it, trust it, and feel comfortable in it. Through Move, you'll learn to train properly, eat without restriction, and build habits you can keep long after coaching ends.
What Clients Are Saying
“Very well structured plan👌 the alternative exercises are a lifesaver thank you so”
Omar Adnan
Glutes Bundle (Gym)
“خطير بجد الكتاب فوق الروعة 🔥”
Anonymous
Diet Plan Design
“The most professional and comfortable online coach and nutritionist walahy❤️ thanks for your time and effort gedan i did really enjoyed the whole 3 months with you and will not be the last time for sure❤️❤️❤️”
Nashwa Sanad
3 Months
“اشتريت السنة اللي فاتت جدول سبليت من مدرب مشهور و كان كويس بس البرنامج دا في تفاصيل اكتر بكتير قوي و شرحة كمان الدايت”
Anonymous
Glutes Bundle (Gym)
“البرنامج مليان كمية معلومات مش طبيعية و سعره رخيص انا كنت فاكراه سبام بس لا يا جماعة اشتروه بجد هتستفيدو جامدد”
Fayza
Glutes Bundle (Gym)
“البرنامج حلو بس فيديوهات التمرين بتفتح داخل اليوتيوب فلو مفيش نت في الجيم لازم تحاولي تحفظي شكلهم الاول و اكيد مع الوقت هتكوني حفظتيهم بس غير كده البرنامج منظم جدا و سهل”
Israa
Glutes Bundle (Gym)
“كل حاجة واضحة في الجدول يا بنات💕”
سلمى
Glutes Bundle (Gym)
“I really moved the results if the training program that she wrote for me i can see muscle definition after 3 months she is flexible with the training program”
Rowan
3 Months
“لا ما شاء اللّٰه عليكي يا سارة انت ناجحة جدا اللّٰه اكبر عليكي ، بصراحة الواحد مبسوط جدا بالنتيجة اللي هو وصلها الواحد مكنش مصدق انه هيوصل حتة زي دي و يشوف حتة منه كانت مضايقاه خلاص بدأت تختفي . ف اتمنالك الخير و البركة على كل اللي بتعمليه شكرا ليكي يا سارة❤️❤️❤️”
Tasneem
3 Months
“Although that i didn't complete 3 months yet. But I enjoy the plan the way of following me up, the easiness of contacting the coach and explaining the exercises and meal plan. Thank you so much”
Anonymous
3 Months
“ساره شطرة قوي انا خسيت معاها ٣كيلو في شهر واحد وبطني شكلها اتغير ١٨٠درجة”
شمس محمد
3 Months
“Very well structured plan👌 the alternative exercises are a lifesaver thank you so”
Omar Adnan
Glutes Bundle (Gym)
“خطير بجد الكتاب فوق الروعة 🔥”
Anonymous
Diet Plan Design
“The most professional and comfortable online coach and nutritionist walahy❤️ thanks for your time and effort gedan i did really enjoyed the whole 3 months with you and will not be the last time for sure❤️❤️❤️”
Nashwa Sanad
3 Months
“اشتريت السنة اللي فاتت جدول سبليت من مدرب مشهور و كان كويس بس البرنامج دا في تفاصيل اكتر بكتير قوي و شرحة كمان الدايت”
Anonymous
Glutes Bundle (Gym)
“البرنامج مليان كمية معلومات مش طبيعية و سعره رخيص انا كنت فاكراه سبام بس لا يا جماعة اشتروه بجد هتستفيدو جامدد”
Fayza
Glutes Bundle (Gym)
“البرنامج حلو بس فيديوهات التمرين بتفتح داخل اليوتيوب فلو مفيش نت في الجيم لازم تحاولي تحفظي شكلهم الاول و اكيد مع الوقت هتكوني حفظتيهم بس غير كده البرنامج منظم جدا و سهل”
Israa
Glutes Bundle (Gym)
“كل حاجة واضحة في الجدول يا بنات💕”
سلمى
Glutes Bundle (Gym)
“I really moved the results if the training program that she wrote for me i can see muscle definition after 3 months she is flexible with the training program”
Rowan
3 Months
“لا ما شاء اللّٰه عليكي يا سارة انت ناجحة جدا اللّٰه اكبر عليكي ، بصراحة الواحد مبسوط جدا بالنتيجة اللي هو وصلها الواحد مكنش مصدق انه هيوصل حتة زي دي و يشوف حتة منه كانت مضايقاه خلاص بدأت تختفي . ف اتمنالك الخير و البركة على كل اللي بتعمليه شكرا ليكي يا سارة❤️❤️❤️”
Tasneem
3 Months
“Although that i didn't complete 3 months yet. But I enjoy the plan the way of following me up, the easiness of contacting the coach and explaining the exercises and meal plan. Thank you so much”
Anonymous
3 Months
“ساره شطرة قوي انا خسيت معاها ٣كيلو في شهر واحد وبطني شكلها اتغير ١٨٠درجة”
شمس محمد
3 Months
Pick 1 or 3 months, get a tailored workout, nutrition and cardio plan, plus weekly WhatsApp follow-up and adjustments.
Yes, free for any active member, accessed from your dashboard.
If you have insulin resistance, PCOS, diabetes, high blood pressure, or have had bariatric surgery, add Medical Nutrition on the 3-month plan.
Follow-up is sent over WhatsApp. Save the official Move number (+20 105 513 5002) to your contacts, or WhatsApp won't deliver broadcast messages to you.
No — Shape Programs come with support inside the private Facebook Group only. WhatsApp messages from Shape Program clients aren't answered there.
One day after your plan is delivered, not the payment date — e.g. delivered on the 15th means your subscription officially starts on the 17th.
All sales are final. Because these are digital programs and plans, there are no refunds or cancellations once a purchase is confirmed.
Start today
Let's Build A Better You
Because feeling your best shouldn't feel complicated.
Online CoachingLoved by 300+ clients