Hourglass Shape (Gym)
29 USD100 USD−71%
- Instant download after payment
- Yours to keep, forever
- Secure payment by card, wallet or InstaPay
What's included
- Full workout plan for all muscles with extra focus on shoulders, back glutes, quads & hamstrings
- Pick the days that fit your schedule (3 / 4 days a week)
- Clickable video for every exercise
- Nutrition guide to calculate your own calories and build your own plan
- Sample Diet Plan PDF to help you get started
- Exercise-alternatives sheet for unavailable gym machines
- Gym only
- Not suitable for chronic conditions / injuries / pregnancy / breastfeeding / Lipedema
- Shape bundles have no follow-up
- Facebook group access for any questions
- PDF link with all files + Facebook group link sent to your email after payment